Praise for the many benefits of hemp seeds comes from nutritionists, chefs, environmentalists and the medical community. Experts consider hemp seeds a healthy, tasty and eco-friendly addition to your daily intake of nutrients. Five of the best reasons to integrate them into your diet may encourage you to try something new.
1. Choosing a Rich Source of Protein
HuffPost and Healthline agree that hemp seeds provide a valuable protein source. Protein provides about a fourth of the calories in the seeds. Even better, all of the amino acids appear in the complete protein source as well. Containing 50-70 per cent more digestible protein than chia or flax, it gives vegetarians an alternative to less complete sources.
Arginine, an amino acid that benefits your heart, occurs plentifully in hemp seeds. Rich not only in essential protein but also in fibre, they contain fatty acids that promote healthy skin and joints as well.
As a health-conscious vegetarian, you can benefit from your body’s ability to absorb hemp seed protein efficiently. Actually, the process works better with hemp seeds than with other varieties of plant-based proteins. In addition, the ease of incorporating the high-value protein source into your diet makes it especially appealing.
2. Increasing Nutrient Consumption
Any meal or snack during the day gives you a chance to introduce a superfood into your diet. As an aid to digestion among its many attributes, hemp seeds contain fibre that benefits your digestive health. Whether you choose the soluble or insoluble type of fibre, the seeds assist your digestion.
When you include them in your salads or sandwiches, smoothies, yoghurt, soup, cereals or dressings, you enhance your nutrient intake that improves flavours. As a result, you can enjoy the enriched nutrition they provide without changing the texture or thickness of your favourite foods.
3. Enjoying Some Tasty Recipes
When you want to enrich your snacks and meals, hemp seeds provide an excellent source. The protein that they contain can power your vegetarian life with delicious flavours that accent taste.
Breakfast foods adapt well to hemp seeds when you sprinkle some onto your cereal, toast, yoghurt or oats. In addition, you can find step-by-step instructions for creating your own vegan hemp milk. The versatility of hemp seeds may surprise you when you develop favourite recipes.
Salads give you a perfect place to toss a few seeds to decorate the dish and increase nutrients. Similarly, you may want to venture into developing hemp tofu as a main dish. You can bake, fry or sauté it or create chilli, scrambles, burritos or other delicious entrées.
4. Protecting a Healthy Heart
Almost everyone wants to reduce the risk of heart disease, and most people know they can benefit from a healthy diet and regular exercise. Significantly, the high ratio of omega fatty acids in hemp seeds exceeds that of any other plant-based food. They contain a balance of omega 3, 6 and 9, and each provides a significant impact on heart health. In addition, studies show that the essential amino acids in hemp seeds help lower blood pressure, including among pregnant women.
Omega-3 manages cholesterol and triglyceride levels in addition to helping control blood pressure. Research may help combat depression and reduce weight, and it may decrease the amount of liver fat. As a crucial contributor to human cell membranes, omega-3 fats may fight inflammation as well.
Omega-6 may not have the broad impact of omega-3, but it contributes to the nutritional content of hemp seeds. Essential for energy, it may reduce inflammatory conditions or help lessen fat mass. While your body can produce omega-9 fatty acids, you can get health benefits from consuming food that contains them.
With heart disease statistics leading the cause of death worldwide, it makes sense to find ways to reduce its occurrence.
5. Supporting Overall Health
An appealing fact about hemp seeds may attract anyone who wants to control carbohydrate intake. They give you a low carb option with protein providing 33 per cent and 40 per cent coming from good fats. As an aid to maintaining a healthy digestive system, whole hemp seeds have almost no equal.
The bulk in insoluble fibre contributes to regular bowel movements, and soluble fibre supports the healthy bacteria in your body. The high level of gamma-linolenic acid (GLA) produces an effect on the hormone prolactin, a critical factor in premenstrual syndrome.
As a defence against skin conditions such as rosacea, eczema, psoriasis or many other ailments, the rich fatty acids in hemp seeds produce significant effects. In addition to benefiting your heart, the omega-3 and omega-6 combination affects eczema as it helps balance lipid levels in your blood. In addition, conditions such as acne and atopic dermatitis can benefit from the anti-inflammatory compounds that hemp seeds provide.
The many benefits of hemp seeds inspire us to offer products that taste great and help maintain a healthy lifestyle. We develop flavours that appeal to our customers, and we enjoy sharing our knowledge of versatile plant-based food. As we create gluten-free, savoury spreads, we aim to please our Australian customer base with small dietary changes that can improve health. We maintain a product line that features the highest quality of delicious and nutritious creations.